Reflexive Performance Reset

A self-applied system of breath and body work to optimise your performance.  BUT you need to think outside of the box that most treatment methodologies push you into!

RPR^® is system of breathing together with targeted tactile input which is designed to reset your body.

Stress can push your body into a survival state.  Our bodies can then use compensation patterns that can limit performance and can lead to injury.  Anyone can learn to use RPR® to shift out of this survival state by reconnecting with their body.

Our bodies have two priorities: to breathe and to move. For optimum performance, we need to do both properly. Where we are constantly under stress due to modern life, our bodies find a way to meet those priorities by creating harmful compensation patterns.

Compensation patterns are the primary cause of non-contact injuries in sport, as well as everyday aches and pains, that limit performance. Using the RPR^® Wake Up Drills™, you can shift your own body out of these patterns and reduce pain, increase flexibility and help your body become more resilient to injury.

The Drills use special reflex points that reset your body out of these harmful compensation patterns. What makes RPR^® so unique is that you don’t need a PhD in anatomy to use them. You do the Drills yourself and take control of your own health and performance.

RPR^® is sophisticated enough that it can explain almost every non-contact injury you have ever seen and help prevent them from happening again. At the same time, RPR^® is simple enough that a ten-year-old can use it.

Results are immediate and can be measured.

Testimonials